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      The Neuroscience of Conscious Practices
      Open Minds with Regina Meredith

      Season 24: Ep15
      42 mins
      TV-PG

      How can we rewire and optimize our brain potential through taking conscious action with our health?

      Learn how spiritual practices are being proven scientifically-effective as neuroscientist and MIT professor Tara Swart, Ph.D., shares her journey from medical science to neuroscience. Learn how mindfulness and simple practices such as exercise, oxygenation, and hydration can help us minimize stress and maximize productivity to allow us happier and healthier lives.

      Host: Regina Meredith
      Featuring: Tara Swart
      Audio Languages: English
      Subtitles: English
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