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      Touching Grief
      Ashley Hixon

      Restorative
      Level 2
      19 mins
       TV-G

      A sweet, supportive sequence for navigating loss. Have a blanket rolled up lengthwise available as you move through supported forward folds and gentle twists. Complete your practice with a soft heart opener as a long resting pose.

      Props: 3 blankets, block

      Teacher: Ashley Hixon
      Audio Languages: English
      Subtitles: English
      Heart-Brain Harmony Video
      Missing Links
      S1:Ep10 30 mins TV-PG
      The Ayurvedic M.D. with Dr. Nita Desai Video
      Healing Matrix
      S1:Ep22 1 hr TV-PG
      Cherry-Picked Primary Video
      Ashley Hixon
      Ashtanga Level 2-3 1 hr TV-G
      Presence in Grief Video
      Colleen Saidman Yee
      Hatha Level 1-2 20 mins TV-G
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