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      Women's Cramp Care
      Tiffany Bush

      Hatha
      Level 1
      15 mins
       TV-G

      A practice for women to find relief for aches and tension in your low abdomen and back during your moon cycle. This soft and slow practice includes stretches for your hamstrings, side body, and hips while focusing on your breath.

      Props: bolster (optional)

      Teacher: Tiffany Bush
      Audio Languages: English
      Subtitles: English
      Bright Morning Buzz Video
      Nichole Golden
      Vinyasa Level 1-2 30 mins TV-G
      Happy Low Back Flow Video
      Tiffany Bush
      Vinyasa Level 1-2 15 mins TV-G
      Low Back Relief for PMS Video
      Steph Schwartz
      Hatha Level 1-2 14 mins TV-G
      Self-Care for Your Moon Cycle Video
      Steph Schwartz
      Hatha Level 1 14 mins TV-G
      Strong Women, Strong World Video
      Tiffany Bush
      Vinyasa Level 2 15 mins TV-G
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