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      Yin and InnerYoga for Melting Neck and Shoulder Tension
      Dina Amsterdam

      Restorative
      Level 1-2
      48 mins
       TV-G

      This gentle practice is designed to open the heart center and melt tension in the neck and shoulders. Address energetic congestion and cleansing through Qi Gong, physical alignment in yin, and the relationship of the heart center to a happy neck and shoulders.

      Props: 2 blocks, bolster

      Teacher: Dina Amsterdam
      Audio Languages: English
      Subtitles: English
      Psychedelics and Consciousness Video
      Psychedelica
      S1:Ep1 33 mins TV-PG
      Open Heart, Open Shoulders Video
      Clara Roberts-Oss
      Hatha Level 1-2 9 mins TV-G
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