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      Yoga for PMS
      Mara Branscombe

      Hatha
      Level 1-2
      19 mins
       TV-G

      Relieve uncomfortable symptoms of PMS including cramping, bloating, and hormonal imbalances. Begin with gentle movements and standing postures and work your way toward the earth through supported, restorative stretches.

      Props: bolster, strap

      Teacher: Mara Branscombe
      Audio Languages: English
      Subtitles: English
      Bright Morning Buzz Video
      Nichole Golden
      Vinyasa Level 1-2 30 mins TV-G
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