Yoga and Meditation on Gaia

Practice a set of kriyas designed to bring clarity to your being and life.

Experience a set of kriyas (repeated actions) designed for deep cleansing on the physical, mental, emotional and spiritual layers of your being.

Experience a set of kriyas (repeated actions) designed to cultivate and circulate energy.

Are you looking for a class with the intention to feel the burn? Join Koya for a self-affirming power flow class.

Experience a set of kriyas for grounding your energy.

This practice is intended for the luteal phase of the moon cycle and encourages the cleansing and clearing space in the body.

This practice is intended for the follicular phase of the moon cycle and focuses on core stability and and twisting.

Through these grounding sounds, you are guided to release fear, restore inner strength, and cultivate a deep connection to the earth.

Relax your body and quiet your mind in this deeply restorative meditation.

This meditation guides you through all the essential stages for deep rest.

Join Sally for a meditation practice designed to show you a series of contemplations and practices that you can return to again and again.

In this teaching from Ram Dass, we learn how keeping our hearts open to others means we are also open to universal love, as we connect from one soul to another.

This meditation offers you a practice of conscious breathing, one of the most powerful tools for your well-being and rest.

Allow yourself to release trapped emotions and create space for infinite expansion and rest.

Discover the mental peace you need for deep and restorative sleep.

A guided meditation to use your kinesthetic and visual senses to create the path into the awakened heart and into the wisdom of your belly.

Release tension and allow your body to deeply relax, preparing you for a deep and restorative sleep.

Krishna Kaur, Master Teacher and Trainer of Kundalini Yoga as taught by Yogi Bhajan, leads us through a long-time used Kundalini meditation that can be used to send healing energies to loved ones or to ourselves. In this more advanced meditation she uses the mantra: Ra-Ma-Da-Sa Sa-Say-So-Hung. Krishna Kaur explains the power of mantra and sound in creating healing frequencies and vibration to help invite balance into our lives.

A detoxifying, twisty flow, to create space (shunya) and open up for new beginnings. Begin with the breath of fire (kapalabhati) pranayama (breath work) to release stuck energy. Then, a twisting, heat-generating flow that builds up to revolved half-moon pose (parivrtta ardha chandrasana) to activate your inner fire. Close with a mudra meditation that invites the breath to flow throughout the central channel and calls to open up to our own peaceful nature.

Liberate any tension stored in your hips and explore Shunya — the state of open, spacious awareness in which we are free of any struggle or stress. Begin in a long-held, yin-like seated posture before moving into a hip-opening sequence that works up to lizard pose (utahan pristhasana), all the while remaining in constant connection to the breath.

Through practicing heart openers and cultivating meditative awareness, we will start to pay attention to the wisdom within ourselves.

Empty out stuck energy through this unique combination of breath work (pranayama), core strengthening, twists, and shaking movements. Aimed at awakening the body's vital energy and reducing stress, this practice invides in the yogic state of emptiness, shunya, to elevate you to a refreshed and renewed vantage point.

Plant the seed of your sankalpa (intention) through this grounded practice of floor-based twists, forward folds, and hip openers.

Discover your gratitude with chest-opening postures. Begin with a short gratitude practice to help you connect with your sankalpa (intention), then move on to a sequence on heart-expanding postures that peaks with one-legged camel. Close with a beautiful chant that honors the love emanating from the divine mother.

Cultivate intention (sankalpa) in the spirit of confidence and strength in this flow focusesd on balance postures. Stabilize your center, open up your hamstrings, and build up to the balance posture half moon (ardha chandrasana).

Let’s lengthen and strengthen our hip flexor muscles to create more space in our body for our intention to manifest.

You may have had a yoga teacher ask you to set an intention - but what does that really mean? Join Kevin Courtney in this class that will illuminate the process of truly cultivating and orienting around intention, or sankalpa.

Explore warrior and balance postures that build up to half-moon as you express your loving commitment to showing up for yourself, and your practice.

Explore this steady yet challenging practice to create space in all areas of your hips and legs.This practice begins with a chant and builds to a flow with standing postures intended to open your lower body. Find stillness with longer grounded yin postures as you work toward hanumanasana (full splits). Inspired by the energy of the monkey god, Hanuman, draw courage from your heart as you embody possibility and devotion.

The path of commited practice isn’t always an easy journey. To develop our abhyasa (devotion to practice), we must first be honest with ourselves about where we are at. Allow your heart to open up to whatever arises for you in this practice, which centers on a backbending sequence that leads up to an optional upward-facing bow (urdhva dhanurasana).

Build dedication to your practice (abhyasa) with a core-strengthening sequence that brings us into closer connection with our center and trust. Pranayama (breath) exercises will build confidence in your core along with a series of core exercises that culminate in crow pose (bakasana).

An energetic practice placing the currency of your attention on three primary centers: heart, navel, and root. As we generate heat through standing poses, forward folds, side bends and twists, experience the naturally occurring alchemy of change that comes with that level of presence, focus, and dedication.

Cultivate tapas (discipline and focus) as you activate your lower body with standing and balancing postures.

Shake up stuck patterns and free up space for new beginnings in this multifaceted practice that focuses on opening up the side body. In general, our movements are concentrated within the front and back planes of the body. Today, through twists, squats, standing pose and down dog variations, pranayama (breath work), and mantra meditation, we will create space the full circumference of our torso and make room for greater transformation.

Discover your edge of transformation with this sequence that features one-legged balance postures. Begin with a stretch of your hamstrings and calf muscles, then continue on to a progressive sequence that prepares you for balancing postures.

Ignite your core and and encounter your edge in this practice guided by the principle of tapas (transformative fire). As we lean into the intensity emanating from our center in forearm planks and squats, we will unearth our untapped strength and potential.

Stoke your inner fire, known as tapas in the yogic tradition, through this energizing practice. Begin with a gentle standing warm up followed by a shaking practice to release stuck energy in the body. From here dive deeper in to several standing and kneeling postures, breath exercises, and then to the wall for the second half of your practice to engage in wall-supported poses to turn up the heat. Close with soothing floor based postures to cool and release the body. A blank supporting wall is needed for much of this practice.

Discover trust (shraddha) in this practice by rooting down with standing and balancing poses. Begin with a short mudra (hand gesture) and mantra meditation to connect with your root chakra (energy center), then move into a flow that weaves in balancing postures.

Work with backbends to face the fear of the unknown. Expand your heart in all directions in this heart-opening flow featuring kriya (action) and asana (poses) that culminate in upward-facing bow (urdva dhanurasana).

Connect with the intelligence in your gut - which can guide you purposefully through life. Begin with breath work to activate your core, then move into an intense core-strengthening plank sequence.

In this practice, join Dayna in bringing more breath and awareness into the back body and increase your capacity to trust in what we don’t yet see or understand.

Embrace a series of prop-supported postures to invite space for the gifts of yoga practice and offer you the stillness to trust the natural intelligence of your body, heart, and mind.

Foster a healthy and connected relationship with your body through a sequence of poses that will both wake you up and relax you.