Letting Go of Ego
Dear Claudia,
I’m having trouble “awakening” to the present moment with my meditation and letting go of ego. I am plagued by anxiety and can’t just let go of it, even though I know that it is useless and unnecessary. Do you know why I can’t let go of this anxiety, or what I can do to be more at peace?
Michaela
Dear Michaela,
Many people forget that Eckhart Tolle awakened to his enlightened state the moment he realized he didn’t want to live. He was about to kill himself when he experienced his awakening, and the rest is history.
What this means is that for him to achieve presence with what he was feeling, he had to know what that was.
Often, there are unspoken feelings, sensations, and dynamics that we have not put our finger on. When you don’t yet know exactly what it is you’re feeling, you can’t always achieve presence with it.
Now, anxiety, psychologically speaking, is what’s known as a “secondary emotion.” That means we feel it in response to other, more primary emotions. Maybe sexual. Maybe aggressive. We don’t always know what that primary emotion is. That’s why we have anxiety.
I can’t tell you how many times I have helped people to discover their primary thoughts and feelings, only to witness their anxiety vanish.
And that’s when you can achieve presence with what you feel: when you know it.
The way to discover the thoughts and emotions that you are not knowing and experiencing in your conscious awareness is to allow your mind to wander, on a yoga mat, therapist’s office, or on a written page. Eventually ‒ and especially if you can be helped to accept your emotions ‒ you will land on thoughts and feelings that will feel like “aha” moments, things you did not realize or that may even feel like complete revelations. And when that happens, you will feel at peace.
You can’t attain sanity by just trying harder, exercising a positive outlook, letting go, forgiving or meditating. What you need for sanity, when reason fails, are emotional experiences. Not ideas. Experiences.
– Claudia Luiz, PsychD in Where’s My Sanity? Stories That Help
We are here to evolve, and enlightenment is not something you can turn on like a switch in your brain. It is something that requires continued meditation, continued deep knowledge of your “pain body” and continued practice in observing the ego. Don’t get discouraged – I admire you greatly for seeking answers to reconciling what is happening within you to what you recognize outside of yourself.
About the Author
The Meaning of Life Experiment; The Age When You'll Find Purpose
The calendar has turned the page and we find ourselves facing a brand new year and decade. So many of us take this annual ritual as a signal to assess our life’s purpose and meaning. The very question of the meaning of life has captivated human existence from the very beginning, from philosophy to religion, to science, and metaphysics. But now a scientific study has determined the average age at which people say they believe they’ve found some meaning,
In a 2009 psychological test called “The Meaning of Life Questionnaire,” over 8000 participants displayed two very different scores – the first being how hard the participants felt they were searching for a sense of meaning, or purpose, and the second score showing whether the participants believe they’d found it. The results? The harder participants looked for meaning, the lower their happiness and life satisfaction were rated.
There is no one meaning per se; the meaning of life is both a universal and individual quest and one that is ever-changing. As researchers have discovered, the meaning of life is not a single, specific goal we aim to reach, but a continual striving that we fine-tune and evaluate, transforming as we grow and age.
