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Sculpt/Tone
A collection of workouts designed to sculpt lean muscle and burn fat.
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Filters
Style
Style
All
Balance Ball
Cardio
Dance Fitness
Eastern Arts
Kids Fitness
Pilates
Stretching
Walking
Weight Training
Instructor
Instructor
All
Alison Davis
Allie Del Rio
Alyssa Kahn
Ana Cabán
Anita Seiz
Annie Lee
Brian Killian
C.J. McPhee
Caroline Sandry
Charles Shand
Coco Ferrari
Daisy Lee Garripoli
David-Dorian Ross
Debbie Rocker
Delaine Ross
Edmond Kilpatrick
Emily Welsh
Erin Murphy
Francesco Garripoli
Gillian Cofsky
Gwen Lawrence
Hemalayaa Behl
James Crossley
James D'Silva
Jamie Milne
Janis Saffell
Jennifer Kries
Jessica Smith
Jillian Hessel
Johanna Dalgleish
Jonathan Roche
Julianne Arney
Julie Upton
Kate Kendall
Keli Roberts
Kelly Carthy
Kelsie Daniels
Kimberly Miguel Mullen
Koya Webb
Leslea Clark-Zinna
Linda Farrell
Lisa Wheeler
Madeleine Lewis
Marc Santa Maria
Mari Winsor
Marla Waal
Michele Lundberg
Michelle Khai
Mimi Kuo-Deemer
Minna Lessig
Nancy Popp
Patricia Moreno
Rachel Wainwright
Rebekah Sturkie
Rick Coe
Robyn Johnson
Shpresa Perlleshi
Sue Fleming
Sue Mi Powell
Suzanne Deason
Tanja Djelevic
Tina Smalley
Tina Vindum
Tracey Mallett
Level
Level
All
Getting Started
Level - 1
Level - 2
Level - 3
Duration
Duration
All
5 minutes
10 minutes
15 minutes
20 minutes
30 minutes
45 minutes
60+ minutes
Collections
Collections
Sculpt/Tone
All
AM/PM
Body Target
Core Strength
Detox
Energize
Fusion
Pregnancy
Sculpt/Tone
The FIRM
The FIRM Classic
107 results -
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The FIRM Bootcamp Max Calorie Burn
Cardio
Level - 1
45 minutes
Cardio
Level - 1
45 minutes
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Pilates Booty Workout
Pilates
Level - 1
20 minutes
Pilates
Level - 1
20 minutes
Watch
Express Workout
S1
:
Ep2
The FIRM Hi Def Sculpt
Cardio
Level - 1
20 minutes
Cardio
Level - 1
20 minutes
Watch
THE FIRM Cardio Dance Slim Down
Dance Fitness
Level - 1
45 minutes
Dance Fitness
Level - 1
45 minutes
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Lower Body Tone
S1
:
Ep1
Fit Body Yoga
Level - 2
20 minutes
Level - 2
20 minutes
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Strong, Long, and Beautiful: Arms and Shoulders
Therapeutic
Level 1
30 Minutes
Therapeutic
Level 1
30 Minutes
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Express Core and Cardio
S1
:
Ep5
The FIRM Dangerous Curves Ahead
Cardio
Level - 1
20 minutes
Cardio
Level - 1
20 minutes
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Core Definition
S1
:
Ep3
Fit Body Yoga
15 minutes
15 minutes
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Power Kick
S1
:
Ep3
Kickbox: Core Cross Train
Cardio
Level - 2
20 minutes
Cardio
Level - 2
20 minutes
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Turbocharge Sculpt
S1
:
Ep2
The FIRM Express - Cycle 3
Cardio
Level - 1
20 minutes
Cardio
Level - 1
20 minutes
Watch
Ignite Cardio + Sculpt
S1
:
Ep3
The FIRM Express - Cycle 1
Cardio
Level - 1
20 minutes
Cardio
Level - 1
20 minutes
Watch
Easy Pilates - Basics
Pilates
Getting Started
15 minutes
Pilates
Getting Started
15 minutes
Watch
Maintenance Pilates for Weight Loss
Pilates
Level - 2
30 minutes
Pilates
Level - 2
30 minutes
Watch
60-Minute Workout
S1
:
Ep1
Walk, Sculpt & Tone
Walking
Level - 1
60+ minutes
Walking
Level - 1
60+ minutes
Watch
Workout 3
S1
:
Ep4
Get Moving! Walking for Weight Loss
Walking
Level - 1
10 minutes
Walking
Level - 1
10 minutes
Watch
Strong, Lean and Open Legs
Fusion
Level 2
45 Minutes
Fusion
Level 2
45 Minutes
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