All Around Core
Sid McNairy
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Our core can be the mostTake a trip around the core with poses that require engagement on both the front and back of the body. End the practice with good old-fashioned crunches.
Props: 2 blocks (optional)
Lehrer:
Sid McNairy
Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.
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