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      All Around Core
      Sid McNairy

      Vinyasa
      Level 2
      14 mins
       TV-G

      Our core can be the mostTake a trip around the core with poses that require engagement on both the front and back of the body. End the practice with good old-fashioned crunches.

      Props: 2 blocks (optional)

      Teacher: Sid McNairy
      Audio Languages: English
      Subtitles: English
      Balanced Morning Flow Video
      Tiffany Bush
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      Slow Open Video
      Sid McNairy
      Vinyasa Level 1-2 10 mins TV-G
      Thread of Breath Video
      Sid McNairy
      Vinyasa Level 1-2 10 mins TV-G
      Focus on Ease Video
      Sid McNairy
      Hatha Level 1-2 29 mins TV-G
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