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Focus on Ease
Sid McNairy

Hatha
Level 1-2
29 mins
 TV-G

Standing poses, twists, and heart and hip-opening postures are linked together in a way that invites your mindful movement. Can you bring a sense of ease into your practice and into your life experience?

Props: 2 Blocks optional

Teacher: Sid McNairy
Audio Languages: English
Subtitles: English
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