English
Sign Up
✕
Current Time 0:00
Duration 0:00
Loaded: 0%
Stream Type LIVE
Remaining Time 0:00
 
1x
  • Chapters
  • descriptions off, selected
  • captions off, selected

      Heart Held High
      Sid McNairy

      Hatha
      Level 1-2
      44 mins
       TV-G

      This is a slow-paced and contemplative practice using classical standing, forward fold, twist, and balance poses. Throughout the practice, listen for gentle reminders of opening the heart and leading with compassion.

      Props: 2 blocks optional

      Teacher: Sid McNairy
      Audio Languages: English
      Subtitles: English
      Slow Open Video
      Sid McNairy
      Vinyasa Level 1-2 10 mins TV-G
      Recovery Routine Video
      Sid McNairy
      Vinyasa Level 1-2 30 mins TV-G
      Thread of Breath Video
      Sid McNairy
      Vinyasa Level 1-2 10 mins TV-G
      ✕

      Forgot Password

      Enter your email address and we'll send you a link to reset your password.

      Email

      Link Sent!

      A link to reset your password has been sent to you.