Sign Up
✕

Heart Held High
Sid McNairy

Hatha
Level 1-2
44 mins
 TV-G

This is a slow-paced and contemplative practice using classical standing, forward fold, twist, and balance poses. Throughout the practice, listen for gentle reminders of opening the heart and leading with compassion.

Props: 2 blocks optional

Teacher: Sid McNairy
Audio Languages: English
Subtitles: English
Recovery Routine Video
Sid McNairy
Vinyasa Level 1-2 30 mins TV-G
Daily Nourishment Video
Lauren Lewis
Vinyasa Level 2 44 mins TV-G
Focus on Ease Video
Sid McNairy
Hatha Level 1-2 29 mins TV-G
Choosing Peace: Horizons of Inner Peace Video
Choosing Peace
Vinyasa Level 2-3 S1:Ep3 30 mins TV-G
Leap of Faith Video
Lauren Lewis
Vinyasa Level 2 29 mins TV-G
Slow is Strong Video
Lauren Lewis
Vinyasa Level 1-2 30 mins TV-G
Refresh the Heart Video
Refreshing Start
Vinyasa Level 2 S1:Ep3 30 mins TV-G
Gateway to the Heart Video
Lauren Lewis
Vinyasa Level 2 29 mins TV-G
A Healthy Edge Video
Lauren Lewis
Vinyasa Level 2 59 mins TV-G
Choosing Peace: Momentum of Inner Peace Video
Choosing Peace
Vinyasa Level 2 S1:Ep2 20 mins TV-G
The Sanctuary Within Video
Lauren Lewis
Vinyasa Level 1-2 30 mins TV-G
Healthy Boundaries Video
Lauren Lewis
Vinyasa Level 2 30 mins TV-G
Haven of the Heart Video
Bonnie Pierce
Vinyasa Level 1-2 29 mins TV-G
Bendy Upper Body Video
Lauren Lewis
Vinyasa Level 2 30 mins TV-G
Enthusiastic Tapas Video
Lauren Lewis
Vinyasa Level 2 1 hr TV-G
Choosing Peace: Foundations of Inner Peace Video
Choosing Peace
Vinyasa Level 1-2 S1:Ep1 20 mins TV-G
✕

Forgot Password

Enter your email address and we'll send you a link to reset your password.

Email

Link Sent!

A link to reset your password has been sent to you.