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Heart Held High
Sid McNairy

Hatha
Level 1-2
44 mins
 TV-G

This is a slow-paced and contemplative practice using classical standing, forward fold, twist, and balance poses. Throughout the practice, listen for gentle reminders of opening the heart and leading with compassion.

Props: 2 blocks optional

Teacher: Sid McNairy
Audio Languages: English
Subtitles: English
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