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      Recovery Routine
      Sid McNairy

      Vinyasa
      Level 1-2
      30 mins
       TV-G

      Use this evening routine to unwind from your day, and prepare for the next day to come. This slow and mindful sequence uses supported postures to empower mind and body to work together so you can take your next steps with ease and presence.

      Teacher: Sid McNairy
      Audio Languages: English
      Subtitles: English
      Post-Gym Leg Recovery Video
      Tiffany Bush
      Hatha Level 2 15 mins TV-G
      Post-Gym Upper Body Recovery Video
      Tiffany Bush
      Hatha Level 1-2 15 mins TV-G
      Lower Body Recovery Video
      Gina Caputo
      Hatha Level 1 10 mins TV-G
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