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Post-Gym Leg Recovery
Tiffany Bush

Hatha
Level 2
15 mins
 TV-G

Great job getting in a workout! Now it's time to stretch. Take care of your hips, quads, and calves with stretchy shapes designed to bring spaciousness and ease into your lower body.

Props: none

Teacher: Tiffany Bush
Audio Languages: English
Subtitles: English
Freedom Moving Forward Video
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Sturdy, Stretchy Hammies Video
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Shouldering Joy Video
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Hip Mobility for Climbers Video
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Kapha Equalizer Video
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Dance of Opposing Energies Video
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Change Over Time Video
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Balanced Morning Flow Video
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Keys to Balance Video
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Leg Refresh Video
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Anchor Your Lower Body Video
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Create Your Future Video
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Head to Toe Flow Video
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Limber Lines Video
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Lower Body Tonic Video
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Hippy Climbers Video
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