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      Post-Gym Leg Recovery
      Tiffany Bush

      Hatha
      Level 2
      15 mins
       TV-G

      Great job getting in a workout! Now it's time to stretch. Take care of your hips, quads, and calves with stretchy shapes designed to bring spaciousness and ease into your lower body.

      Props: none

      Teacher: Tiffany Bush
      Audio Languages: English
      Subtitles: English
      Freedom Moving Forward Video
      Tiffany Bush
      Vinyasa Level 2 20 mins TV-G
      Dance of Opposing Energies Video
      Tiffany Bush
      Hatha Level 2 30 mins TV-G
      Hamstrings and Heart Video
      Tiffany Bush
      Vinyasa Level 2 45 mins TV-G
      Change Over Time Video
      Tiffany Bush
      Vinyasa Level 1-2 44 mins TV-G
      Balanced Morning Flow Video
      Tiffany Bush
      Vinyasa Level 1-2 14 mins TV-G
      Leg Refresh Video
      Nichole Golden
      Vinyasa Level 2 1 hr TV-G
      Create Your Future Video
      Tiffany Bush
      Vinyasa 41 mins TV-G
      Lower Body Tonic Video
      Dayna Seraye
      Hatha Level 1-2 20 mins TV-G
      Limber Lines Video
      Nichole Golden
      Hatha Level 2 45 mins TV-G
      On the Journey Video
      Moon Cycle
      Vinyasa Level 1-2 S1:Ep3 20 mins TV-G
      Ease in Your Hips and Back Video
      Dayna Seraye
      Hatha Level 1-2 20 mins TV-G
      Resilience Revival Video
      Nichole Golden
      Hatha Level 2 30 mins TV-G
      Cultivate Inward Focus Video
      Steph Schwartz
      Hatha Level 2 30 mins TV-G
      Cross Training Flow for Runners Video
      Steph Schwartz
      Hatha Level 2 20 mins TV-G
      Forward Fold Flexibility Video
      Lauren Lewis
      Vinyasa Level 1-2 44 mins TV-G
      Unwind for Bedtime Video
      Tiffany Bush
      Hatha Level 1 20 mins TV-G
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