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Dayna Seraye

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Dayna Seraye
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Dayna’s teachings weave diverse techniques that support your wholeness, radiance and well being. She loves to infuse asana practices with pranayama, kriya (energy practices), mudra and organic movement to create well-rounded and inspiring experiences for her students. In Dayna’s classes expect safe invitations to find your tender edge where healing and evolution happen. While Dayna has been sharing the wisdom of vinyasa, hatha, kundalini, and meditation teachings to her students since 2011, her teaching foundation is rooted in her long term dedicated personal practice and study. She enjoys weaving themes that have inspired her journey into her teachings, including emotional healing, shadow work, self-love and clearing limitations. When off the mat, find Dayna soaking up nature with her family, leading authentic relating trainings and dancing through this wild ride of life. Learn more at daynaseraye.com.

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  • Hatha
  • Kundalini
  • Restorative
  • Therapeutic
  • Vinyasa
  • Level 1
  • Level 1-2
  • Level 2
  • Level 2-3
  • 15 Minutes
  • 30 Minutes
  • 45 Minutes
  • 60 Minutes
  • 5 Minutes
  • 10 Minutes
  • 20 Minutes
  • Morning
  • Backbends
  • Core
  • Detox
  • Digestion
  • Energy
  • Hips
  • Inversions
  • Low Back
  • Shoulders
  • Evening
  • Relaxation
  • Spine
  • Stress Relief
  • Twists
  • Pranayama
  • Flexibility
  • Balance
  • Concentration
  • Neck
  • Sleep
  • Women
  • All-Around
  • Strength
  • Vitality
  • Seasons
  • Upper Body
  • Longevity
  • Lower Body
  • Immunity
  • Emotional Wellness
  • Healing
Clear all
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Clear all
  • Hatha
  • Kundalini
  • Restorative
  • Therapeutic
  • Vinyasa
  • Level 1
  • Level 1-2
  • Level 2
  • Level 2-3
  • 15 Minutes
  • 30 Minutes
  • 45 Minutes
  • 60 Minutes
  • 5 Minutes
  • 10 Minutes
  • 20 Minutes
  • Morning
  • Backbends
  • Core
  • Detox
  • Digestion
  • Energy
  • Hips
  • Inversions
  • Low Back
  • Shoulders
  • Evening
  • Relaxation
  • Spine
  • Stress Relief
  • Twists
  • Pranayama
  • Flexibility
  • Balance
  • Concentration
  • Neck
  • Sleep
  • Women
  • All-Around
  • Strength
  • Vitality
  • Seasons
  • Upper Body
  • Longevity
  • Lower Body
  • Immunity
  • Emotional Wellness
  • Healing

133 classes found

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      Everyday Yoga: Kriya
      Kundalini
      Level 2-3
      20 mins
      Practice a set of kriyas designed to bring clarity to your being and life.
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          Everyday Yoga: Kriya
          Kundalini
          Level 2-3
          19 mins
          Experience a set of kriyas (repeated actions) designed for deep cleansing on the physical, mental, emotional and spiritual layers of your being.
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              Everyday Yoga: Kriya
              Kundalini
              Level 2-3
              20 mins
              Experience a set of kriyas (repeated actions) designed to cultivate and circulate energy.
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                  Everyday Yoga: Kriya
                  Kundalini
                  Level 1-2
                  20 mins
                  Experience a set of kriyas for grounding your energy.
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                      Dayna Seraye
                      Hatha
                      Level 2
                      15 mins
                      In this practice, explore how you can create new patterns to support your health and well being.
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                          Dayna Seraye
                          Hatha
                          Level 1-2
                          15 mins
                          Expand your awareness in this creative class focused on spinal exploration.
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                              Dayna Seraye
                              Hatha
                              Level 1-2
                              30 mins
                              Explore sensory perception beyond your five senses with this practice to help you wake up to presence.
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                                  Everyday Yoga: Connection
                                  Hatha
                                  Level 1-2
                                  20 mins
                                  Cultivate a connection to the intelligence of your heart with this sequence of seated, floor, and standing heart-opening poses.
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                                      Everyday Yoga: Connection
                                      Hatha
                                      Level 1-2
                                      20 mins
                                      Tune in to spirit through a series of practices that bring awareness to the spiritual source that emanates all of life. Use chanting, physical movement, and breath to tap into your source.
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                                          Everyday Yoga: Connection
                                          Hatha
                                          Level 2
                                          20 mins
                                          Cultivate connection with your vital life force through your breath. In this class explore the art of connecting to your breath through diverse breathing (pranayama) and specific repeated movement (kriya) techniques.
                                          Everyday Yoga: Connection Introduction
                                          Everyday Yoga: Connection
                                          1 min
                                          What does it mean to feel connected? In this brief introduction we begin exploring our connection to different aspects of life through the practice of yoga.
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                                              Everyday Yoga: Connection
                                              Hatha
                                              Level 2
                                              20 mins
                                              Foster a healthy and connected relationship with your body through a sequence of poses that will both wake you up and relax you.
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                                                  Dayna Seraye
                                                  Hatha
                                                  Level 1-2
                                                  15 mins
                                                  Take a break and activate your body, heart and soul with this invigorating series of standing poses.
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                                                      Dayna Seraye
                                                      Hatha
                                                      Level 1-2
                                                      9 mins
                                                      Loosen tension in your neck and shoulders in this quick, seated practice that you can do any time of the day. Your body will thank you for these 10 minutes of relaxation!
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                                                          Dayna Seraye
                                                          Vinyasa
                                                          Level 1-2
                                                          15 mins
                                                          This potent practice will support you to move your emotional energy so that you can experience more aliveness, openness and the flow of life force.
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                                                              Dayna Seraye
                                                              Hatha
                                                              Level 1-2
                                                              30 mins
                                                              Starting with transformational breathwork, moving into a flow of focused standing poses and ending with deep relaxation, this dynamic practice will help release what blocks you and cultivate your connection to your inner knowing.
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