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Mid-Day Stretch
Dayna Seraye

Hatha
Level 1-2
15 mins
 TV-G

Are you ready for a break? Invigorate your body, heart, and soul with this energizing series of standing poses. Enjoy a variety of standing side bends and forward folds, then journey through several lunge-based shapes to open the hips and legs.

Teacher: Dayna Seraye
Audio Languages: English
Subtitles: English
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