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      Mid-Day Stretch
      Dayna Seraye

      Hatha
      Level 1-2
      15 mins
       TV-G

      Are you ready for a break? Invigorate your body, heart, and soul with this energizing series of standing poses. Enjoy a variety of standing side bends and forward folds, then journey through several lunge-based shapes to open the hips and legs.

      Teacher: Dayna Seraye
      Audio Languages: English
      Subtitles: English
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      Morning Glory Video
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      Give Your Stress a Rest Video
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      Authentic Awakening Video
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      Daily Nourishment Video
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      Slow is Strong Video
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      Morning Moxie Video
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      Space for Grace Video
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      Untie Emotional Knots Video
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      Rinse it Out Video
      Dayna Seraye
      Hatha Level 2 20 mins TV-G
      Invigorate Your Energy Video
      Lauren Lewis
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