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Invigorate Your Energy
Lauren Lewis

Vinyasa
Level 1-2
14 mins
 TV-G

Refine your focus in this comprehensive full body class. Enliven your vitality with empowering breath work before moving into an energizing standing practice. Finish with a short series of grounding supine postures.

Teacher: Lauren Lewis
Audio Languages: English
Subtitles: English
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Vital You Video
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Take a Break Video
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Authentic Awakening Video
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Strengthen the Path Video
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Uplifting Energy Activation Video
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Dynamic Bliss Video
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Belonging to Joy Video
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Choosing Connection Video
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