Bonnie Pierce
Bonnie’s classes are an invitation to discover a deeper connection between body, mind and heart. Built on a foundation of kindness, each practice explores creative sequencing in energizing breath to movement flows, anchored by steady and nourishing instruction. Her commitment to guiding others to find their most radiant selves is inspired by community, brightness, and the heart chakra. In her free time, Bonnie travels the world and is a student of diverse cultures, natural environments, and the practice of opening her heart to the new and unfamiliar. After each new adventure, she delights to return to her hometown of Boulder, CO where she strives each day to share a spirit of sunlight to uplift and empower people to shine their brightest.
33 classes found
Bonnie Pierce
Take Five
Enjoy an efficient full body refresh to awaken major muscle groups and core.
Bonnie Pierce
Shake it Off
Release tension and stress with a breath-to-movement flow featuring sweeping arm gestures and nourishing forward folds.
Bonnie Pierce
Vibrant and Bright
Start the day fresh and cleansed with a lighthearted breath to movement flow featuring energizing twists.
Bonnie Pierce
Outside the Box
Think outside the box in this breath to movement flow featuring creative transitions through standing postures and side plank variations.
Bonnie Pierce
Personal Power
Feel empowered to step into your courageous strength with core engagement, balancing postures, and an empowering breath to movement flow.
Bonnie Pierce
Elastic Heart
Journey through postures that encourage intentional chest and shoulder opening paired with healthy spinal twists and a nourishing breath to movement flow.
Bonnie Pierce
Daily Core in Five
Cultivate your core strength in this efficient practice designed to fit into your everyday ritual or whenever you have a few minutes to activate your abdominals and reset your mood.
Bonnie Pierce
Firecracker Flow
This fun and fiery flow is designed to delight the whole body with abundant core, twists, balancing shapes, and a little bit of everything else in between.
Bonnie Pierce
Rooted Resilience
This longevity-focused class is designed to bring pliability to the full body with an emphasis on strengthening the legs and core as well as mobilizing the spine and shoulders.
Bonnie Pierce
Release for Rest
Soften into rest with this short supine practice to help you unwind from your day.
Bonnie Pierce
Revolve to Evolve
When we keep one foot glued in the past it becomes almost impossible to grow into our brightest selves. Travel through a heat building flow of twists to help rinse out old perceptions of the self, balancing to help step forward with strength, and core work to help fire up the courage it takes to release the old and welcome in new growth.
Bonnie Pierce
Ride the Wind
Float on the breeze with this fresh full body sequence. Find unique fluid transitions as you dance through an awakening breath to movement flow.
Bonnie Pierce
Energetic Spark
Recharge your internal batteries with this accessible and electrifying practice! Power up with a full-body flow to leave you feeling restored, refreshed, and re-energized for your day.
Bonnie Pierce
Grit and Grace
In every moment, our lives are a dance to balance fortitude and fluidity, strength and softness, grit and grace. This creative class is packed full of shapes to strengthen the major muscle groups in your lower body and core providing you with a stable foundation to move forward with grace on and off your mat.
Bonnie Pierce
Find Clarity
Does your mind feel cluttered? Explore an invigorating full-body flow through balancing postures to help you find focus in your practice on the mat so you can find clarity in your life off the mat.
Bonnie Pierce
Float and Flow
Find the graceful ebb and flow of breath and movement in this feel-good, full-body practice to encourage fluidity in your body and ease in your heart.
Bonnie Pierce
Flexibility for the Future
Mobilize your spine, open your hips and hamstrings, and explore a healthy range of motion in your knees and shoulders. Find flexibility for tomorrow and tenderness for today.
Bonnie Pierce
Haven of the Heart
Invite your body into postures that encourage a physical and energetic opening in your heart space. Deepen into a breath-to-movement flow to remember your own warmth and devotion.
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