Bonnie Pierce
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Bonnie’s classes are an invitation to discover a deeper connection between body, mind and heart. Built on a foundation of kindness, each practice explores creative sequencing in energizing breath to movement flows, anchored by steady and nourishing instruction. Her commitment to guiding others to find their most radiant selves is inspired by community, brightness, and the heart chakra. In her free time, Bonnie travels the world and is a student of diverse cultures, natural environments, and the practice of opening her heart to the new and unfamiliar. After each new adventure, she delights to return to her hometown of Boulder, CO where she strives each day to share a spirit of sunlight to uplift and empower people to shine their brightest.
33 classes found
Bonnie Pierce
Harmonious Hips
Welcome ease and fluidity into your hips. Build into a short breath to movement flow to warm the body. Then, soften into postures that melt away tension in the hips.
Bonnie Pierce
Quick Core Fire-Up
Ignite the confidence you need to take on your day with this quick and potent core-focused flow.
Bonnie Pierce
Courageous Core
Light the fire of confidence within you and let it burn bright with this core-focused flow. Stoke the flames of your courage with core-strengthening movements, twists, and a heat-building flow.
Bonnie Pierce
Morning Renewal
Connect to the person you want to be and carry that with you off of your mat and into the world. Enjoy an energizing flow and full-body awakening to intentionally set yourself up ahead.
Bonnie Pierce
Kitchen Sink
This energizing flow is full of everything but the kitchen sink! Using a full pantry of poses, this invigorating practice takes each ingredient and mixes it up into a delightfully refreshing breath to movement experience.
Bonnie Pierce
Intro to Flow
Ready to start your yoga journey? This beginner's flow offers clear instruction through fundamental poses you'll find in most yoga practices. Learn the basics of alignment and build confidence with a deeper breath.
Bonnie Pierce
Cleansing Eagle Flow
Focus on eagle-inspired shapes and twists to promote lymphatic flow and rinse out your body and mind. Leave the clutter behind with a balancing and heart-opening release.
Bonnie Pierce
Half Moon Dance
This invigorating and graceful flow is designed to help you break out of old patterns that no longer serve you. Join in this marvelous half-moon dance to release stored tension in the hips and heart.
Refreshing Start
Refresh the Hips
It’s never too late to release old patterns or stories. It’s often said that the hips are the storage drawer of unprocessed emotions and memories. Clean out those drawers by opening the hips and ground into strong legs.
Refreshing Start
Refresh the Heart
It’s never too late to open your heart again. We all have times when we close off from the world to protect ourselves. Focus on physically opening the heart space to invite warmth, radiance, and love back into your life.
Refreshing Start
Refresh the Shoulders and Back
It’s never too late to lighten the load. Release tension in your shoulders while finding strength and ease in your spine. Learn to carry only what you need.
Refreshing Start
Refresh the Core
It’s never too late to choose to be the person you know you can be. This well-rounded practice focuses on energizing your confident core and empowers you to choose how you want to show up on your mat and in your life.
Bonnie Pierce
Tiptoe Flow
A dynamic and creative flow to help you tiptoe out of your comfort zone. Filled with unique postures and variations, this class will set you up with courage to bravely step into the unknown.
Bonnie Pierce
Core: Sugar and Spice
One of the greatest acts of kindness you can give to yourself is the gift of strength. This core strengthening flow has just the right amount of spice to ignite your personal power and just the right amount of sweetness to show up in kindness within and around you.
Bonnie Pierce
Happy Hips
Breathe a sweet sigh of relief in this short hip opening practice. Focus on fundamental postures that bring space and ease into the hips, while then warming the body through flow with breath.
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