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Refresh the Hips
Bonnie Pierce
Refreshing Start

Season 1: Ep4
Vinyasa
Level 1-2
29 mins
 TV-G

It’s never too late to release old patterns or stories. It’s often said that the hips are the storage drawer of unprocessed emotions and memories. Clean out those drawers by opening the hips and ground into strong legs.

Props: None

Teacher: Bonnie Pierce
Audio Languages: English
Subtitles: English
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