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      The Yoga of Self-Study
      Lauren Lewis
      Exploring the Niyamas

      Season 1: Ep5
      Vinyasa
      Level 2
      20 mins
       TV-G

      Svadyaya, self-study, is the 4th Niyama. It is a potent opportunity to reflect inwardly. Begin with Victorious Breath, also known as Ujayii. Follow a flow of standing shapes and forward folds that support your inward attention to create more power and energy within in order to move outward again.

      Props: block (optional)

      Teacher: Lauren Lewis
      Audio Languages: English
      Subtitles: English
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