✕

The Yoga of Discipline

The 3rd Niyama is Tapas, often translated as Discipline. It is the practice of stoking our inner fire for transformation. Build heat through a sequence of core and arm strengthening poses, training your mind to evolve, and cultivating your inner power.

This asana practice will support your physical and mental strength.

Teacher: Lauren Lewis
Audio Languages: English
Subtitles: English