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Daily Nourishment
Lauren Lewis

Vinyasa
Level 2
44 mins
 TV-G

A grounding, steady flow to come back to every day. This well-rounded practice invites finding a sanctuary within as you build breathing, moving meditation.

Props: block (optional)

Teacher: Lauren Lewis
Audio Languages: English
Subtitles: English
A Healthy Edge Video
Lauren Lewis
Vinyasa Level 2 59 mins TV-G
Mandala for Mindset Video
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Vinyasa Level 2 30 mins TV-G
Healthy Boundaries Video
Lauren Lewis
Vinyasa Level 2 30 mins TV-G
Bendy Upper Body Video
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Vinyasa Level 2 30 mins TV-G
Leap of Faith Video
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Vinyasa Level 2 29 mins TV-G
Enthusiastic Tapas Video
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Vinyasa Level 2 1 hr TV-G
Wisdom of Embodiment Video
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Vinyasa Level 2 30 mins TV-G
Authentic Awakening Video
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Vinyasa Level 1-2 45 mins TV-G
Connection Through Vulnerability Video
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Vinyasa Level 2 44 mins TV-G
Steadiness Through Uncertainty Video
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Vinyasa Level 1-2 15 mins TV-G
Gateway to the Heart Video
Lauren Lewis
Vinyasa Level 2 29 mins TV-G
Preparedness, Not Panic Video
Lauren Lewis
Vinyasa Level 2 30 mins TV-G
Soothe and Strengthen Video
Lauren Lewis
Vinyasa Level 2 29 mins TV-G
Fill Your Well Video
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Vinyasa Level 1-2 19 mins TV-G
Slow is Strong Video
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Vinyasa Level 1-2 30 mins TV-G
Morning Moxie Video
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Vinyasa Level 2 1 hr TV-G
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