Lauren Lewis

Lauren Lewis

Lauren's teachings weave a fabric full of challenging flows, invitations to evolve with kindness, and an understanding that vulnerability is the path to connection. Her approachable and challenging teaching style incorporates intuition honed from her extensive background as a chef along with her experience in vinyasa's physical framework, with the fluidity and opportunities for recalibration it provides.

Practitioners can expect classes that help discern where their unique edge is and move toward it with compassion. Lauren embraces the idea that the more we can show up and love ourselves, the more we can get out of our way to shape the world around us positively. Outside of the studio, you can find Lauren hiking, camping, or biking in the mountains with her family or cooking up a storm in her kitchen.

  • Vinyasa
  • Level 1
  • Level 1-2
  • Level 2
  • 15 Minutes
  • 30 Minutes
  • 45 Minutes
  • 60 Minutes
  • 10 Minutes
  • 20 Minutes
  • Morning
  • Backbends
  • Core
  • Detox
  • Energy
  • Hips
  • Low Back
  • Shoulders
  • Spine
  • Stress Relief
  • Twists
  • Flexibility
  • Balance
  • Concentration
  • All-Around
  • Strength
  • Hamstrings
  • Upper Body
  • Longevity
  • Lower Body
  • Immunity
  • Emotional Wellness
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Clear all
  • Vinyasa
  • Level 1
  • Level 1-2
  • Level 2
  • 15 Minutes
  • 30 Minutes
  • 45 Minutes
  • 60 Minutes
  • 10 Minutes
  • 20 Minutes
  • Morning
  • Backbends
  • Core
  • Detox
  • Energy
  • Hips
  • Low Back
  • Shoulders
  • Spine
  • Stress Relief
  • Twists
  • Flexibility
  • Balance
  • Concentration
  • All-Around
  • Strength
  • Hamstrings
  • Upper Body
  • Longevity
  • Lower Body
  • Immunity
  • Emotional Wellness

59 classes found

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      Everyday Yoga: Strength
      Strengthen your upper body in this practice to awaken a clear and open heart space.
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          Everyday Yoga: Strength
          Strengthen your back body in this practice to create feeling of support, both physically and energetically.
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              Everyday Yoga: Strength
              Strengthen your core and connect with the power of your will.
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                  Everyday Yoga: Strength
                  Strengthen your lower body to embolden you to move through the world with a sense of steadiness.
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                      Lauren Lewis
                      Slowly deepen your spinal twists as you mobilize and strengthen the muscles that support the spine.
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                          Lauren Lewis
                          Enjoy a gentle practice to create clarity by finding the mindful pause within each transition.
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                              Lauren Lewis
                              This practice uses breath and movement as potent mediums through which to understand the sensations spoken by the body.
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                                  Lauren Lewis
                                  Ready to take on your day with confidence? Strengthen and lengthen the muscles of the legs to bring a grounded strength into every step of your day.
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                                      Lauren Lewis
                                      Come back to your center and reconnect to a mindset of grace and light. Begin with warming up your spine in table-top, standing, and cobra variations. Continue with a stimulating flow of standing poses in a steady breath-to-movement pace.
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                                          Exploring the Niyamas
                                          The 5th Niyama, Ishvara Pranidhana, relates to surrender and trust. Work with standing sun salutations in a slow and meaningful cadence. Continue with a steady pace through lunges and deepening hip openers.
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                                              Exploring the Niyamas
                                              Svadyaya, self-study, is the 4th Niyama. It is a potent opportunity to develop and hone your self-awareness . Begin with Victorious Breath, also known as Ujayii. Follow a flow of standing shapes and forward folds that support your inward attention.
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                                                  Exploring the Niyamas
                                                  The 3rd Niyama is Tapas, often translated as Discipline. It is the practice of stoking our inner fire for transformation. Build heat through a sequence of core and arm strengthening poses, training your mind to evolve, and cultivating your inner power.
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                                                      Exploring the Niyamas
                                                      Santosha, the 2nd Niyama, can be translated as contentment. Invite humility, gratitude and acceptance through multiple versions of warrior poses and heart openers in this graceful and balanced flow.
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                                                          Exploring the Niyamas
                                                          Saucha, the first of the Niyamas, can be translated as purity or cleanliness. Open with a cleansing breath, called Bhastrika. Continue to build into physical shapes inspired by eagle, dancer, twists, and hip openers.
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                                                              Lauren Lewis
                                                              Mobilize hips and shoulders as a gateway to the heart with a graceful breath to movement flow featuring standing side bends and lunge twists.
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                                                                  Lauren Lewis
                                                                  Cultivate peaceful concentration in this half mandala (semi-circular) practice.