Everyday Yoga: Strength
1 Season
. 1 Episode
This strengthening series includes four full-spectrum classes focused on finding stability and enhanced longevity in the whole body.
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Everyday Yoga: Strength
(Preview)
As we grow older, strength is as important as flexibility. This accessible series includes four full-spectrum classes focused on strengthening musculature and finding stability through the whole body. To be able to live the lives we dream to live, we must tap into our willingness to flow with the currents of life yet remain steady and strong on our path.
Teacher:
Lauren Lewis
Audio Languages:
English
Subtitles:
English
Everyday Yoga: Strength - Season 1 Episodes
S1 E1 - Strength for Lower Body
20 minsStrengthen your lower body to embolden you to move through the world with a sense of steadiness.
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