Lauren Lewis
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Lauren's teachings weave a fabric full of challenging flows, invitations to evolve with kindness, and an understanding that vulnerability is the path to connection. Her approachable and challenging teaching style incorporates intuition honed from her extensive background as a chef along with her experience in vinyasa's physical framework, with the fluidity and opportunities for recalibration it provides.
Practitioners can expect classes that help discern where their unique edge is and move toward it with compassion. Lauren embraces the idea that the more we can show up and love ourselves, the more we can get out of our way to shape the world around us positively. Outside of the studio, you can find Lauren hiking, camping, or biking in the mountains with her family or cooking up a storm in her kitchen.
54 classes found
Lauren Lewis
A Healthy Edge
This flow provides leveling options to meet your healthy edge of challenge. By progressively twisting and balancing, we can get just outside of the comfort zone where growth is possible.
Lauren Lewis
Strengthen the Path
Flow then pause to regain connection to breathe. Take seated twists to come back to the center with sharpness and clear perspective.
Lauren Lewis
Intrinsic Stability
Practice intrinsic stability for daily mobility. Moving through repetitive patterns helps us to sharpen our body's awareness to stay safe as we age.
Lauren Lewis
Vital You
Build energy, release stagnation and twist out residual stress in this revitalizing and cleansing sequence.
Lauren Lewis
Liquid Spine
In this spine-focused sequence, we will focus on mobilizing and strengthening for spinal health. Enjoy both seated and standing sequences that encourage spinal awareness and a deeper breath.
Lauren Lewis
Attentive Attunement
Do you ever feel stuck on auto-pilot? Use transitions and core work as a tool to practice moving with mindful attention from task to task throughout the day.
Lauren Lewis
Strong and Centered Heart
Practice with arm strengthening and shoulder mobility to access the heart's center.
Lauren Lewis
The Sanctuary Within
Reconnect to your body as a sanctuary rather than an adversary. Tap into gentle gratitude for your body and empower yourself with kindness. Props: optional block
Lauren Lewis
Bendy Upper Body
A progressive sequence supporting the upper body in preparation for wheel or bridge pose. Explore postures that open the heart and shoulders like dancer pose and locust pose.
Lauren Lewis
Light and Breezy
Work to find a current of lightness, buoyancy, and play as you move through a sequence full of elevating and expansive shapes. Take on this energy of the air element anytime you are feeling stagnant or stuck.
Lauren Lewis
Enthusiastic Tapas
Build heat and internal discretion with this challenging practice dedicated to the yogic concept of tapas. Build strength and play with balancing poses to explore walking the line of discomfort. Close with a sweet savasana and seated meditation to feel the tapas move inward with mental fortitude.
Lauren Lewis
Healthy Boundaries
Honor your boundaries with yourself and others through a continuous-movement practice. Slice through what no longer serves you while focusing on drawing into your centerline, core, and balance.
Lauren Lewis
Take a Break
A warming and grounding mid-day practice to provide perspective and clarity on what matters most. Flow through a variety of balance postures, hip opening movements and sun salutations to move the body and clear the mind.
Exploring the Yamas
Practice Kindness
Ahimsa, or non-violence, is a practice of compassion and kindness. The sweet, slow flow serves as a reminder that your words, actions, and deeds contribute to peace or turbulence within yourself and the external world.
Exploring the Yamas
Practice Simplicity
Brahmacharya, or the maintenance of vitality, is the practice of learning to savor rather than over-consume. Listen to subtle sensation, engage with the present, and invite satisfaction with what you have in your practice and life off the mat. This sweet flowing practice includes standing poses, balancing, and mini meditation.
Exploring the Yamas
Practice Making Space
Aparigraha, or non-grasping, is the practice of creating space. Soften the grip on old identities, relationships, objects, etc. that tether to old ways, creating space for growth. This fluid, even practice moves through a balance of standing and twisting poses.
Exploring the Yamas
Practice Abundance
Asteya, or non-stealing, is the practice of remembering that we have - and are - enough. This sweet practice of flowing standing poses offers an inquiry into how we take and give energy, time, and resources.
Exploring the Yamas
Practice Compassionate Truth
Satya, or truthfulness, is a practice of authenticity along with compassion. Move through a practice full of front-body stretches including the heart and throat areas.
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