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The Sanctuary Within
Lauren Lewis

Vinyasa
Level 1-2
30 mins
 TV-G

Reconnect to your body as a sanctuary rather than an adversary. Tap into gentle gratitude for your body and empower yourself with kindness. Props: optional block

Teacher: Lauren Lewis
Audio Languages: English
Subtitles: English
Wisdom of Embodiment Video
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Vinyasa Level 2 30 mins TV-G
Authentic Awakening Video
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Vinyasa Level 1-2 45 mins TV-G
Mandala for Mindset Video
Lauren Lewis
Vinyasa Level 2 30 mins TV-G
Slow is Strong Video
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Vinyasa Level 1-2 30 mins TV-G
Soothe and Strengthen Video
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Vinyasa Level 2 29 mins TV-G
A Healthy Edge Video
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Vinyasa Level 2 59 mins TV-G
Daily Nourishment Video
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Vinyasa Level 2 44 mins TV-G
Leap of Faith Video
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Vinyasa Level 2 29 mins TV-G
Connection Through Vulnerability Video
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Vinyasa Level 2 44 mins TV-G
Strengthen the Path Video
Lauren Lewis
Vinyasa Level 1-2 19 mins TV-G
Healthy Boundaries Video
Lauren Lewis
Vinyasa Level 2 30 mins TV-G
Fill Your Well Video
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Vinyasa Level 1-2 19 mins TV-G
Belonging to Joy Video
Lauren Lewis
Vinyasa Level 2 19 mins TV-G
Uplifting Energy Activation Video
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Vinyasa Level 1-2 15 mins TV-G
Rooted Resilience Video
Bonnie Pierce
Vinyasa Level 2 30 mins TV-G
Take a Break Video
Lauren Lewis
Vinyasa Level 2 15 mins TV-G
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