Video Player is loading.
Current Time 0:00
Duration 0:00
Loaded: 0%
Stream Type LIVE
Remaining Time 0:00
 
1x
  • Chapters
  • descriptions off, selected
  • captions off, selected

      Connection Through Vulnerability

      A challenging flow full of active movement and balancing poses to focus your gaze toward what matters while dropping the story of perfection. Use this practice to show up honestly, express your truth, and move out of your own way.

      Props: 2 blocks (optional)

      Teacher: Lauren Lewis
      Audio Languages: English
      Subtitles: English