Choosing Connection
Enter your email to start your free trial.
This up-tempo class focuses on firing up the core with a swift breath to movement flow and full-body awakening. Find the dance between connecting out into the world and coming back to a strong center so that you may lay down what is no longer useful to carry.
Teacher:
Lauren Lewis
Audio Languages:
English
Subtitles:
English
Enter your email to start your free trial.
✕
Log In