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      Choosing Connection
      Lauren Lewis

      Vinyasa
      Level 2
      19 mins
       TV-G

      This up-tempo class focuses on firing up the core with a swift breath to movement flow and full-body awakening. Find the dance between connecting out into the world and coming back to a strong center so that you may lay down what is no longer useful to carry.

      Teacher: Lauren Lewis
      Audio Languages: English
      Subtitles: English
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