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Vital You
Lauren Lewis

Vinyasa
Level 1-2
20 mins
 TV-G

Build energy, release stagnation and twist out residual stress in this revitalizing and cleansing sequence.

Teacher: Lauren Lewis
Audio Languages: English
Subtitles: English
Slow is Strong Video
Lauren Lewis
Vinyasa Level 1-2 30 mins TV-G
Wisdom of Embodiment Video
Lauren Lewis
Vinyasa Level 2 30 mins TV-G
Uplifting Energy Activation Video
Lauren Lewis
Vinyasa Level 1-2 15 mins TV-G
Authentic Awakening Video
Lauren Lewis
Vinyasa Level 1-2 45 mins TV-G
Invigorate Your Energy Video
Lauren Lewis
Vinyasa Level 1-2 14 mins TV-G
Mandala for Mindset Video
Lauren Lewis
Vinyasa Level 2 30 mins TV-G
Come Home to Your Core Video
Lauren Lewis
Vinyasa Level 2 19 mins TV-G
Light and Breezy Video
Lauren Lewis
Vinyasa Level 2 20 mins TV-G
The Sanctuary Within Video
Lauren Lewis
Vinyasa Level 1-2 30 mins TV-G
Belonging to Joy Video
Lauren Lewis
Vinyasa Level 2 19 mins TV-G
Intrinsic Stability Video
Lauren Lewis
Vinyasa Level 2 20 mins TV-G
A Healthy Edge Video
Lauren Lewis
Vinyasa Level 2 59 mins TV-G
Daily Nourishment Video
Lauren Lewis
Vinyasa Level 2 44 mins TV-G
Radiantly Alive Video
Dayna Seraye
Hatha Level 2 45 mins TV-G
Strengthen the Path Video
Lauren Lewis
Vinyasa Level 1-2 19 mins TV-G
Steadiness Through Uncertainty Video
Lauren Lewis
Vinyasa Level 1-2 15 mins TV-G
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