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      Intrinsic Stability
      Lauren Lewis

      Vinyasa
      Level 2
      20 mins
       TV-G

      Practice intrinsic stability for daily mobility. Moving through repetitive patterns helps us to sharpen our body's awareness to stay safe as we age.

      Teacher: Lauren Lewis
      Audio Languages: English
      Subtitles: English
      Slow is Strong Video
      Lauren Lewis
      Vinyasa Level 1-2 30 mins TV-G
      Authentic Awakening Video
      Lauren Lewis
      Vinyasa Level 1-2 45 mins TV-G
      Daily Nourishment Video
      Lauren Lewis
      Vinyasa Level 2 44 mins TV-G
      Enthusiastic Tapas Video
      Lauren Lewis
      Vinyasa Level 2 1 hr TV-G
      Steadiness Through Uncertainty Video
      Lauren Lewis
      Vinyasa Level 1-2 15 mins TV-G
      A Healthy Edge Video
      Lauren Lewis
      Vinyasa Level 2 59 mins TV-G
      Soothe and Strengthen Video
      Lauren Lewis
      Vinyasa Level 2 29 mins TV-G
      Leap of Faith Video
      Lauren Lewis
      Vinyasa Level 2 29 mins TV-G
      Mandala for Mindset Video
      Lauren Lewis
      Vinyasa Level 2 30 mins TV-G
      Uplifting Energy Activation Video
      Lauren Lewis
      Vinyasa Level 1-2 15 mins TV-G
      Come Home to Your Core Video
      Lauren Lewis
      Vinyasa Level 2 19 mins TV-G
      The Sanctuary Within Video
      Lauren Lewis
      Vinyasa Level 1-2 30 mins TV-G
      Fill Your Well Video
      Lauren Lewis
      Vinyasa Level 1-2 19 mins TV-G
      Connection Through Vulnerability Video
      Lauren Lewis
      Vinyasa Level 2 44 mins TV-G
      Bendy Upper Body Video
      Lauren Lewis
      Vinyasa Level 2 30 mins TV-G
      Belonging to Joy Video
      Lauren Lewis
      Vinyasa Level 2 19 mins TV-G
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