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Attentive Attunement
Lauren Lewis

Vinyasa
Level 2
16 mins
 TV-G

Do you ever feel stuck on auto-pilot? Use transitions and core work as a tool to practice moving with mindful attention from task to task throughout the day.

Teacher: Lauren Lewis
Audio Languages: English
Subtitles: English
Mighty Mini Flow Video
Lauren Lewis
Vinyasa Level 2 15 mins TV-G
Refresh the Core Video
Refreshing Start
Vinyasa Level 2 S1:Ep1 30 mins TV-G
Slow is Strong Video
Lauren Lewis
Vinyasa Level 1-2 30 mins TV-G
Core: Sugar and Spice Video
Bonnie Pierce
Vinyasa Level 2 20 mins TV-G
Choosing Connection Video
Lauren Lewis
Vinyasa Level 2 19 mins TV-G
Courageous Core Video
Bonnie Pierce
Vinyasa Level 2-3 30 mins TV-G
Strong and Centered Heart Video
Lauren Lewis
Vinyasa Level 1-2 29 mins TV-G
Bold Core Video
Cerrissa Koza
Vinyasa Level 2-3 45 mins TV-G
Uplifting Energy Activation Video
Lauren Lewis
Vinyasa Level 1-2 15 mins TV-G
Authentic Awakening Video
Lauren Lewis
Vinyasa Level 1-2 45 mins TV-G
Soothe and Strengthen Video
Lauren Lewis
Vinyasa Level 2 29 mins TV-G
Intrinsic Stability Video
Lauren Lewis
Vinyasa Level 2 20 mins TV-G
Morning Moxie Video
Cerrissa Koza
Vinyasa Level 2 1 hr TV-G
Find Your Core Video
Dayna Seraye
Vinyasa Level 1-2 20 mins TV-G
Quick Core Fire-Up Video
Bonnie Pierce
Vinyasa Level 1-2 10 mins TV-G
Refresh the Shoulders and Back Video
Refreshing Start
Vinyasa Level 1-2 S1:Ep2 30 mins TV-G
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