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Strong and Centered Heart
Lauren Lewis

Vinyasa
Level 1-2
29 mins
 TV-G

Practice with arm strengthening and shoulder mobility to access the heart's center.

Teacher: Lauren Lewis
Audio Languages: English
Subtitles: English
Slow is Strong Video
Lauren Lewis
Vinyasa Level 1-2 30 mins TV-G
Soothe and Strengthen Video
Lauren Lewis
Vinyasa Level 2 29 mins TV-G
Authentic Awakening Video
Lauren Lewis
Vinyasa Level 1-2 45 mins TV-G
Upper Body Refresh Video
Lauren Lewis
Vinyasa Level 2 19 mins TV-G
Refresh the Shoulders and Back Video
Refreshing Start
Vinyasa Level 1-2 S1:Ep2 30 mins TV-G
Mandala for Mindset Video
Lauren Lewis
Vinyasa Level 2 30 mins TV-G
Leap of Faith Video
Lauren Lewis
Vinyasa Level 2 29 mins TV-G
Intrinsic Stability Video
Lauren Lewis
Vinyasa Level 2 20 mins TV-G
Mighty Mini Flow Video
Lauren Lewis
Vinyasa Level 2 15 mins TV-G
Fill Your Well Video
Lauren Lewis
Vinyasa Level 1-2 19 mins TV-G
A Healthy Edge Video
Lauren Lewis
Vinyasa Level 2 59 mins TV-G
Wisdom of Embodiment Video
Lauren Lewis
Vinyasa Level 2 30 mins TV-G
Daily Nourishment Video
Lauren Lewis
Vinyasa Level 2 44 mins TV-G
The Sanctuary Within Video
Lauren Lewis
Vinyasa Level 1-2 30 mins TV-G
Choosing Connection Video
Lauren Lewis
Vinyasa Level 2 19 mins TV-G
Morning Power-Up Video
Lauren Lewis
Vinyasa Level 1-2 15 mins TV-G
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