Practice Simplicity
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Brahmacharya, or the maintenance of vitality, is the practice of learning to savor rather than over-consume. Listen to subtle sensation, engage with the present, and invite satisfaction with what you have in your practice and life off the mat. This sweet flowing practice includes standing poses, balancing, and mini meditation.
Props: none
Teacher:
Lauren Lewis
Audio Languages:
English
Subtitles:
English
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