Restoring Vitality: Audio Meditation
Enter your email to start your free trial.
A yoga nidra practice to respond to stress and depletion by strengthening your pranic field - the energy of your life force. Bring attention from the external world back into your body with deliberate, specific guidance and relaxation.
Props: blanket (optional)
Teacher:
Jeremy Wolf
Audio Languages:
English
Subtitles:
English
You Might Also Like
Enter your email to start your free trial.
✕