Balance Extremes: Audio Meditation
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This yoga nidra practice promotes the natural release of serotonin and dopamine in the brain. These govern motivation and satiation to help with healthy decision-making. Invite the affirmation “I am empowered to make healthy choices from a place of calm and clarity” as you relax into the practice.
Props: blanket or cushion (optional)
Teacher:
Jeremy Wolf
Audio Languages:
English
Subtitles:
English
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