Balance Extremes: Audio Meditation
Jeremy Wolf
Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.
This yoga nidra practice promotes the natural release of serotonin and dopamine in the brain. These govern motivation and satiation to help with healthy decision-making. Invite the affirmation “I am empowered to make healthy choices from a place of calm and clarity” as you relax into the practice.
Props: blanket or cushion (optional)
Lehrer:
Jeremy Wolf
Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.
✕