Restoring Vitality: Audio Meditation
Jeremy Wolf
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A yoga nidra practice to respond to stress and depletion by strengthening your pranic field - the energy of your life force. Bring attention from the external world back into your body with deliberate, specific guidance and relaxation.
Props: blanket (optional)
Lehrer:
Jeremy Wolf
Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.
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