Strong and Stretchy Hip Flexors
Enter your email to start your free trial.
A warming flow to strengthen and lengthen hip flexors. This fluid sequence is designed for those who have or might develop tension from sitting for long periods. Work to unlock tension with slow flow and repetitive, accessible movements.
Props: 2 blocks (optional)
Teacher:
Lauren Lewis
Audio Languages:
English
Subtitles:
English
Enter your email to start your free trial.
✕
Log In