Strong and Stretchy Hip Flexors
Lauren Lewis
Saisissez votre adresse e-mail pour commencer votre essai.
A warming flow to strengthen and lengthen hip flexors. This fluid sequence is designed for those who have or might develop tension from sitting for long periods. Work to unlock tension with slow flow and repetitive, accessible movements.
Props: 2 blocks (optional)
Enseignant:
Lauren Lewis
Saisissez votre adresse e-mail pour commencer votre essai.
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