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      Holistic Flow
      Nichole Golden

      Vinyasa
      Level 2
      1 hr
      TV-G

      This flow offers poses that give a little love to the whole body. Move into backbends, twists, lunges, quad stretches, strengthening shapes and soft, and close with a long savasana.

      Props: block

      Teacher: Nichole Golden
      Audio Languages: English
      Subtitles: English
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