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      Head to Toe Flow
      Nichole Golden

      Vinyasa
      Level 2
      30 mins
       TV-G

      Awaken and tune up all of the major muscle groups in this steady flow. Build your practice from the ground up, closing with openness and clarity in body and mind.

      Props: 2 blocks (optional)

      Teacher: Nichole Golden
      Audio Languages: English
      Subtitles: English
      Round Out the Day Video
      Nichole Golden
      Vinyasa Level 2 1 hr TV-G
      Holistic Flow Video
      Nichole Golden
      Vinyasa Level 2 1 hr TV-G
      Limber Lines Video
      Nichole Golden
      Hatha Level 2 45 mins TV-G
      Leg Refresh Video
      Nichole Golden
      Vinyasa Level 2 1 hr TV-G
      Bright Morning Buzz Video
      Nichole Golden
      Vinyasa Level 1-2 30 mins TV-G
      Appreciate the Day Video
      Nichole Golden
      Vinyasa Level 1-2 30 mins TV-G
      Resilience Revival Video
      Nichole Golden
      Hatha Level 2 30 mins TV-G
      See With New Eyes Video
      Nichole Golden
      Vinyasa Level 2 45 mins TV-G
      Flexibility Flow for a Balanced Body Video
      Steph Schwartz
      Vinyasa Level 1-2 43 mins TV-G
      Twisting Challenge Video
      Nichole Golden
      Vinyasa Level 2 30 mins TV-G
      Strong and Stretchy Hip Flexors Video
      Lauren Lewis
      Vinyasa Level 1-2 20 mins TV-G
      Freedom for the Low Back Video
      Steph Schwartz
      Vinyasa Level 1-2 29 mins TV-G
      Forward Fold Flexibility Video
      Lauren Lewis
      Vinyasa Level 1-2 44 mins TV-G
      Rooted and Flexible Like Bamboo Video
      Steph Schwartz
      Vinyasa Level 1-2 1 hr TV-G
      Retrace Your Steps Video
      Troy Hadeed
      Hatha Level 1-2 59 mins TV-G
      Kapha Equalizer Video
      Tiffany Bush
      Vinyasa Level 2 44 mins TV-G
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