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      Mighty Mini Flow
      Lauren Lewis

      Vinyasa
      Level 2
      15 mins
       TV-G

      Power through a vigorous, full-body sequence with an emphasis on core stability and balance. Play with lunge and chair variations to create heat, strength, and energy.

      Props: none

      Teacher: Lauren Lewis
      Audio Languages: English
      Subtitles: English
      Soothe and Strengthen Video
      Lauren Lewis
      Vinyasa Level 2 29 mins TV-G
      Mandala for Mindset Video
      Lauren Lewis
      Vinyasa Level 2 30 mins TV-G
      Authentic Awakening Video
      Lauren Lewis
      Vinyasa Level 1-2 45 mins TV-G
      Connection Through Vulnerability Video
      Lauren Lewis
      Vinyasa Level 2 44 mins TV-G
      Leap of Faith Video
      Lauren Lewis
      Vinyasa Level 2 29 mins TV-G
      Strength for Core Video
      Everyday Yoga: Strength
      Vinyasa Level 2 S1:Ep2 19 mins TV-G
      Strength for Upper Body Video
      Everyday Yoga: Strength
      Vinyasa Level 2 S1:Ep4 20 mins TV-G
      Uplifting Energy Activation Video
      Lauren Lewis
      Vinyasa Level 1-2 15 mins TV-G
      Morning Moxie Video
      Cerrissa Koza
      Vinyasa Level 2 1 hr TV-G
      Fill Your Well Video
      Lauren Lewis
      Vinyasa Level 1-2 19 mins TV-G
      Wisdom of Embodiment Video
      Lauren Lewis
      Vinyasa Level 2 30 mins TV-G
      Daily Nourishment Video
      Lauren Lewis
      Vinyasa Level 2 44 mins TV-G
      Steadiness Through Uncertainty Video
      Lauren Lewis
      Vinyasa Level 1-2 15 mins TV-G
      Healthy Boundaries Video
      Lauren Lewis
      Vinyasa Level 2 30 mins TV-G
      Slow is Strong Video
      Lauren Lewis
      Vinyasa Level 1-2 30 mins TV-G
      A Healthy Edge Video
      Lauren Lewis
      Vinyasa Level 2 59 mins TV-G
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