Cerrissa Koza

Cerrissa Koza

Join Cerrissa for powerful vinyasa practices full of strong movements and grounding encouragement. Practitioners can expect clear, precise instruction paired with active, core-strengthening flows for practices to make you sweat and smile. “I'm wildly passionate about healing and developing inner strength through yoga. My goal is to help my students heal self-limiting beliefs and build self-confidence through movement, so that they may be their fullest selves and of service to our world.” When she’s not on her mat, find this L.A. native reading, traveling, enjoying the ocean, and spending time with her husband and two daughters.

  • Vinyasa
  • Level 1-2
  • Level 2
  • Level 2-3
  • Level 3
  • 15 Minutes
  • 30 Minutes
  • 45 Minutes
  • 60 Minutes
  • 10 Minutes
  • 20 Minutes
  • Morning
  • Arm Balances
  • Backbends
  • Core
  • Energy
  • Inversions
  • Spine
  • Stress Relief
  • Twists
  • Flexibility
  • Balance
  • Concentration
  • All-Around
  • Strength
  • Lower Body
  • Emotional Wellness
Clear all
Left black carrot iconFilters
Clear all
  • Vinyasa
  • Level 1-2
  • Level 2
  • Level 2-3
  • Level 3
  • 15 Minutes
  • 30 Minutes
  • 45 Minutes
  • 60 Minutes
  • 10 Minutes
  • 20 Minutes
  • Morning
  • Arm Balances
  • Backbends
  • Core
  • Energy
  • Inversions
  • Spine
  • Stress Relief
  • Twists
  • Flexibility
  • Balance
  • Concentration
  • All-Around
  • Strength
  • Lower Body
  • Emotional Wellness

23 classes found

Video Player is loading.
Current Time 0:00
Duration 0:00
Loaded: 0%
Stream Type LIVE
Remaining Time 0:00
 
1x
  • Chapters
  • descriptions off, selected
  • captions off, selected
      Cerrissa Koza
      Learn a little more about why we store emotions in our hips and how to safely stretch and strengthen them in yoga with a fun, hip-focused flow.
      Video Player is loading.
      Current Time 0:00
      Duration 0:00
      Loaded: 0%
      Stream Type LIVE
      Remaining Time 0:00
       
      1x
      • Chapters
      • descriptions off, selected
      • captions off, selected
          Cerrissa Koza
          Get ready for a powerful, core-focused flow. This sequence Includes some chanting (third chakra sound) and breathwork.
          Video Player is loading.
          Current Time 0:00
          Duration 0:00
          Loaded: 0%
          Stream Type LIVE
          Remaining Time 0:00
           
          1x
          • Chapters
          • descriptions off, selected
          • captions off, selected
              Cerrissa Koza
              Build stronger backbends with this fast-paced, invigorating flow meant to generate heat and enliven us for the day.
              Video Player is loading.
              Current Time 0:00
              Duration 0:00
              Loaded: 0%
              Stream Type LIVE
              Remaining Time 0:00
               
              1x
              • Chapters
              • descriptions off, selected
              • captions off, selected
                  Cerrissa Koza
                  Practice increasing the pause before our reactions. This sequence includes longer holds, playful transitions, and moments to explore how we can create heat through our practice, and use it in our lives.
                  Video Player is loading.
                  Current Time 0:00
                  Duration 0:00
                  Loaded: 0%
                  Stream Type LIVE
                  Remaining Time 0:00
                   
                  1x
                  • Chapters
                  • descriptions off, selected
                  • captions off, selected
                      Cerrissa Koza
                      Explore the fifth kosha, our most physical layer, by taking time to check in with our bodies and how we feel on a physical level. Then, practice allowing that information to determine the type of movement and nourishment that will support us best for the day.
                      Video Player is loading.
                      Current Time 0:00
                      Duration 0:00
                      Loaded: 0%
                      Stream Type LIVE
                      Remaining Time 0:00
                       
                      1x
                      • Chapters
                      • descriptions off, selected
                      • captions off, selected
                          Cerrissa Koza
                          We all have a shadow self or challenging things that we deal with internally, especially through uncertain or unpredictable times. This flow is meant to create space for releasing energy and emotions that don't truly serve us with twists, intentional flow and powerful breath.
                          Video Player is loading.
                          Current Time 0:00
                          Duration 0:00
                          Loaded: 0%
                          Stream Type LIVE
                          Remaining Time 0:00
                           
                          1x
                          • Chapters
                          • descriptions off, selected
                          • captions off, selected
                              Cerrissa Koza
                              Focus on building inner intuition with postures that draw awareness to our third eye. This heat-building flow focuses on balancing postures with a supported intention of trusting your innate knowing.
                              Video Player is loading.
                              Current Time 0:00
                              Duration 0:00
                              Loaded: 0%
                              Stream Type LIVE
                              Remaining Time 0:00
                               
                              1x
                              • Chapters
                              • descriptions off, selected
                              • captions off, selected
                                  Cerrissa Koza
                                  Dance our way into the day with grace by finding the sweet balance between effort and ease, stretch and strength.
                                  Video Player is loading.
                                  Current Time 0:00
                                  Duration 0:00
                                  Loaded: 0%
                                  Stream Type LIVE
                                  Remaining Time 0:00
                                   
                                  1x
                                  • Chapters
                                  • descriptions off, selected
                                  • captions off, selected
                                      Cerrissa Koza
                                      Create space for authentic self-love. Strengthen the muscles around your spine and open your heart with mindful backbends. Finish in a brief heart focused meditation.
                                      Video Player is loading.
                                      Current Time 0:00
                                      Duration 0:00
                                      Loaded: 0%
                                      Stream Type LIVE
                                      Remaining Time 0:00
                                       
                                      1x
                                      • Chapters
                                      • descriptions off, selected
                                      • captions off, selected
                                          Cerrissa Koza
                                          Fire up with this heat building flow focused on strengthening the side bodies through hip opening and side plank variations. Props: Block
                                          Video Player is loading.
                                          Current Time 0:00
                                          Duration 0:00
                                          Loaded: 0%
                                          Stream Type LIVE
                                          Remaining Time 0:00
                                           
                                          1x
                                          • Chapters
                                          • descriptions off, selected
                                          • captions off, selected
                                              Cerrissa Koza
                                              Generate power with intention. Build heat with breath and movement to bring strength into whatever goals or challenges you face for the day.
                                              Video Player is loading.
                                              Current Time 0:00
                                              Duration 0:00
                                              Loaded: 0%
                                              Stream Type LIVE
                                              Remaining Time 0:00
                                               
                                              1x
                                              • Chapters
                                              • descriptions off, selected
                                              • captions off, selected
                                                  Cerrissa Koza
                                                  We are born to be blissful but that can sometimes get lost in our day-to-day lives. Tap into the joyful energy that lives within through flowing movements and breath.
                                                  Video Player is loading.
                                                  Current Time 0:00
                                                  Duration 0:00
                                                  Loaded: 0%
                                                  Stream Type LIVE
                                                  Remaining Time 0:00
                                                   
                                                  1x
                                                  • Chapters
                                                  • descriptions off, selected
                                                  • captions off, selected
                                                      Cerrissa Koza
                                                      A powerful sequence to build strength in your backside. Move through fluid movement, creative standing shapes, and supine poses that are sure to help break a sweat!
                                                      Video Player is loading.
                                                      Current Time 0:00
                                                      Duration 0:00
                                                      Loaded: 0%
                                                      Stream Type LIVE
                                                      Remaining Time 0:00
                                                       
                                                      1x
                                                      • Chapters
                                                      • descriptions off, selected
                                                      • captions off, selected
                                                          Cerrissa Koza
                                                          A quick mood boosting flow to uplift you for the rest of the day. Stretch out your hamstrings, open your hips, and find balance in tree pose to help reset your mood.
                                                          Video Player is loading.
                                                          Current Time 0:00
                                                          Duration 0:00
                                                          Loaded: 0%
                                                          Stream Type LIVE
                                                          Remaining Time 0:00
                                                           
                                                          1x
                                                          • Chapters
                                                          • descriptions off, selected
                                                          • captions off, selected
                                                              Cerrissa Koza
                                                              A challenging practice to lift energy and shift perspective. Jump right in with flowing, strengthening movement for the whole body, then explore plenty of playtime for inverted arm balances like forearm stand and handstand.
                                                              Video Player is loading.
                                                              Current Time 0:00
                                                              Duration 0:00
                                                              Loaded: 0%
                                                              Stream Type LIVE
                                                              Remaining Time 0:00
                                                               
                                                              1x
                                                              • Chapters
                                                              • descriptions off, selected
                                                              • captions off, selected
                                                                  Cerrissa Koza
                                                                  A playful practice to channel childlike energy and build up the necessary resilience of parenting by strengthening the upper body and core.
                                                                  Video Player is loading.
                                                                  Current Time 0:00
                                                                  Duration 0:00
                                                                  Loaded: 0%
                                                                  Stream Type LIVE
                                                                  Remaining Time 0:00
                                                                   
                                                                  1x
                                                                  • Chapters
                                                                  • descriptions off, selected
                                                                  • captions off, selected
                                                                      Cerrissa Koza
                                                                      A strong, continuous-movement practice with a focus on stable, grounded standing and balancing poses. Start slowly to set up each pose, then flow through the poses breath-to-movement and close with a grounded surrender sequence.
                                                                      Video Player is loading.
                                                                      Current Time 0:00
                                                                      Duration 0:00
                                                                      Loaded: 0%
                                                                      Stream Type LIVE
                                                                      Remaining Time 0:00
                                                                       
                                                                      1x
                                                                      • Chapters
                                                                      • descriptions off, selected
                                                                      • captions off, selected
                                                                          Cerrissa Koza
                                                                          Build strength and confidence to greet your day with resilience. Flow through a challenging sequence of warriors, balancing poses, core work, and plenty of encouragement to help feel your best. Option to play with a headstand variation and close with sweet, complimentary stretches and rest.