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Lift Your Mood
Cerrissa Koza

Vinyasa
Level 1-2
10 mins
 TV-G

A quick mood boosting flow to uplift you for the rest of the day. Stretch out your hamstrings, open your hips, and find balance in tree pose to help reset your mood.

Props: none

Teacher: Cerrissa Koza
Audio Languages: English
Subtitles: English
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