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      Reset for Parents
      Cerrissa Koza

      Vinyasa
      Level 2
      19 mins
       TV-G

      A playful practice to channel childlike energy and build up the necessary resilience of parenting by strengthening the upper body and core.

      Props: none

      Teacher: Cerrissa Koza
      Audio Languages: English
      Subtitles: English
      A Pause for Parents: Audio Meditation Video
      9 mins TV-G
      Force of Nature Video
      Cerrissa Koza
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      Strong Back, Soft Front Video
      Dayna Seraye
      Hatha Level 1-2 20 mins TV-G
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