Strong Back, Soft Front
Enter your email to start your free trial.
Tap into your power center in this vigorous flow devoted to bringing out the strength in you. Start with breath of fire, then flow through core strengthening poses and powerful, full-body standing shapes.
Props: blanket or cushion (optional)
Teacher:
Dayna Seraye
Audio Languages:
English,
German,
Spanish
Subtitles:
English
Enter your email to start your free trial.
✕