English
Español Deutsch
Sign Up
✕
Current Time 0:00
Duration 0:00
Loaded: 0%
Stream Type LIVE
Remaining Time 0:00
 
1x
  • Chapters
  • descriptions off, selected
  • captions off, selected
      ✕
      Current Time 0:00
      Duration 0:00
      Loaded: 0%
      Stream Type LIVE
      Remaining Time 0:00
       
      1x
      • Chapters
      • descriptions off, selected
      • captions off, selected

          Loving Start
          Clara Roberts-Oss

          Hatha
          Level 1
          5 mins
           TV-G

          Start your day in a different way with this moving meditation from the martial art practice of Chien Lung. Flow through standing shoulder mobility, full body tapping, and shaking to connect to kindness, release tension in the arms and shoulders, and stimulate to the solar plexus.

          Props: none

          Teacher: Clara Roberts-Oss
          Audio Languages: English, German, Spanish
          Subtitles: English
          Open Heart, Open Shoulders Video
          Clara Roberts-Oss
          Hatha Level 1-2 9 mins TV-G
          AM Yoga For Beginners Video
          AM & PM Yoga for Beginners
          Hatha Level 1-2 S1:Ep1 21 mins TV-G
          Morning Ritual Video
          Uma Ashleigh Sergeant
          Vinyasa Level 2 15 mins TV-G
          Wake Up Your Spine Video
          Uma Ashleigh Sergeant
          Hatha Level 1-2 27 mins TV-G
          ✕

          Forgot Password

          Enter your email address and we'll send you a link to reset your password.

          Email

          Link Sent!

          A link to reset your password has been sent to you.