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Morning Ritual
Uma Ashleigh Sergeant

Vinyasa
Level 2
15 mins
 TV-G

Set your intention and awaken the body, mind, and breath in this vigorous practice. Move into full extended side angle pose and half moon pose, then finish with a short meditation.

Props: none

Teacher: Uma Ashleigh Sergeant
Audio Languages: English, German, Spanish, French
Subtitles: English
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