Rodney Yee

Rodney Yee

Rodney Yee is a celebrated yoga teacher who began his practice in 1980 and has become a key figure in the American yoga landscape. Known for his ability to merge the physical and philosophical aspects of yoga, Rodney aims to reveal the natural beauty of the spirit through movement. Alongside his wife, Colleen Saidman Yee, he developed the Gaia Yoga Studio, which focuses on making yoga accessible for home practice.

Rodney’s teaching style is heavily influenced by his personal practice and intuition, as well as his deep exploration of Iyengar Yoga. He built a strong foundation in Iyengar Yoga under the guidance of renowned teachers, including Donald Moyer. This tradition’s emphasis on alignment, sequencing, and timing continues to shape his approach, making his classes accessible and profound for practitioners of all levels.

Throughout his career, Rodney has been dedicated to expanding the reach of yoga beyond the studio. He has created numerous video titles, narrated mediation audio recordings, and written two books, allowing people to experience his teachings. globally. As a co-chair of the Urban Zen Health and Wellness Initiative, Rodney also works to bring the healing benefits of yoga and holistic practices into hospitals and other care settings.

Education Rodney Yee studied Philosophy and Physical Therapy at U.C. Davis and U.C. Berkeley. He learned from influential teachers, including Donald Moyer, Manouso Manos, and Ramanand Patel.

Career

Rodney was a ballet dancer with the Oakland Ballet Company and Matsuyama Dance Company of Tokyo. He co-founded Piedmont Yoga Studio in Oakland, CA, in 1987. He developed Gaia Yoga Studio with his wife, Colleen, and partnered with Donna Karan to establish UZIT LLC (Urban Zen Integrative Therapy), blending Yoga, Reiki, Essential Oils, and Meditation. He is a co-chair of the Urban Zen Health and Wellness Initiative, a foundation promoting yoga and holistic therapies in hospitals nationwide.

Publications

Rodney has authored books like "Yoga, The Poetry of the Body" (2002) and "Moving Toward Balance" (2004). He appeared on The Oprah Winfrey Show, Live with Kelly and Mark, CNN, and PBS. Rodney has starred in instructional videos, such as "Gaiam: Rodney Yee Yoga for Energy and Stress Relief" and "Living Yoga: Abs Yoga for Beginners." He was featured on the cover of Yoga Journal and appeared in the 2007 documentary "Yoga, Inc."

  • Ashtanga
  • Fusion
  • Hatha
  • Restorative
  • Therapeutic
  • Vinyasa
  • Beginner Yoga
  • Tutorials
  • Yoga Talks
  • Chair Yoga
  • Level 1
  • Level 1-2
  • Level 2
  • Level 2-3
  • Level 3
  • 15 Minutes
  • 30 Minutes
  • 45 Minutes
  • 60 Minutes
  • 5 Minutes
  • 10 Minutes
  • 20 Minutes
  • 75 Minutes
  • Yoga at Work
  • Morning
  • Arm Balances
  • Yoga for Sports
  • Backbends
  • Core
  • Detox
  • Digestion
  • Energy
  • Hips
  • Inversions
  • Low Back
  • Shoulders
  • Evening
  • Relaxation
  • Spine
  • Stress Relief
  • Twists
  • Weight Loss
  • Wrists
  • Pranayama
  • Flexibility
  • Balance
  • Concentration
  • Neck
  • All-Around
  • Strength
  • Vitality
  • Upper Body
  • Lower Body
  • Immunity
  • Emotional Wellness
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  • Ashtanga
  • Fusion
  • Hatha
  • Restorative
  • Therapeutic
  • Vinyasa
  • Beginner Yoga
  • Tutorials
  • Yoga Talks
  • Chair Yoga
  • Level 1
  • Level 1-2
  • Level 2
  • Level 2-3
  • Level 3
  • 15 Minutes
  • 30 Minutes
  • 45 Minutes
  • 60 Minutes
  • 5 Minutes
  • 10 Minutes
  • 20 Minutes
  • 75 Minutes
  • Yoga at Work
  • Morning
  • Arm Balances
  • Yoga for Sports
  • Backbends
  • Core
  • Detox
  • Digestion
  • Energy
  • Hips
  • Inversions
  • Low Back
  • Shoulders
  • Evening
  • Relaxation
  • Spine
  • Stress Relief
  • Twists
  • Weight Loss
  • Wrists
  • Pranayama
  • Flexibility
  • Balance
  • Concentration
  • Neck
  • All-Around
  • Strength
  • Vitality
  • Upper Body
  • Lower Body
  • Immunity
  • Emotional Wellness

155 classes found

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      Rodney Yee
      An accessible practice to find gentle movement, strength, and openness for optimal alignment in the chest, shoulders, and neck. Includes some lunges for a great posture reset anytime.
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          Rodney Yee
          Explore the full range of motion in the shoulders throughout this exploratory practice. Discover freedom in this area of the body through rhythm, strength and coordination.
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              Rodney Yee
              Connect to the earth and the sun to build balanced, whole-body energy. Move through a variety of shapes and movements including strong standing poses, fluid hip stretches, twists, and flowing sun salutations.
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                  Rodney Yee
                  Relax any binding in the hips with this gentle movement practice. Start on the ground and make your way up to standing balance poses to explore and find space in the muscles around your hips.
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                      Rodney Yee
                      Lean into the natural, vital vibration of the body and breath. This practice includes a combination of flowing movements and long holds to feel the springy, celebratory nature that exists in each of us.
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                          Rodney Yee
                          Invite ease and lightness into days that feel heavy or stressful. Feel your emotions and let them flow through you with this steady practice full of grounded standing poses.
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                              Rodney Yee
                              Take a break from your computer with a gentle practice to release tension in the hands and wrists. Begin seated in a chair or on the ground for shoulder movements, then come to standing sun salutations, and back down to the ground for plank pose, kneeling movements, and close with seated mudras (hand gestures).
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                                  A mid-day refresh to release tension throughout your body and re-energize your workday. Begin lying down with leg and hip stretches, and release tension in the head, neck, and shoulders. Move into kneeling movements for playful exploration, then into standing for strong, grounded postures. Close the practice lying down to observe your breath and continue your day renewed.
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                                      Rodney Yee
                                      Start the day with a well-rounded practice to invite steadiness and balance in the mind and body. Begin with strong standing and balancing poses for grounding and vitality, then move to the ground for seated spinal and hip movements, forward bends, and reclined hamstring stretches.
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                                          A restful practice of long-held postures to help unwind and release tension in support of the immune system. Options to use lots of props, which can be substituted for blankets, pillows, or whatever you have around the house. Drop in, release, and restore.
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                                              Rodney Yee
                                              Feeling sluggish? Try this flowing, heart-pumping mini break inspired by sun salutations and simple calisthenics to re-energize and reset your day.
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                                                  Counterbalance the impact of technology on your posture with a quick reset for "tech neck." Move through gentle shoulder and neck releases on your yoga mat or seated in a chair.
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                                                      Whether your forward fold means yoga asana or tying your shoes, folding forward is an essential movement.
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                                                          Connect with your core muscles to create a strong foundation for a healthy spine in this short practice.
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                                                              Practice falling out of shapes in order to feel the fluidity of your inherent movement. Strengthen the muscles that assist balance in yoga postures, walking, and general stability.
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                                                                  Rodney Yee
                                                                  Flow through a wide range of postures in this powerful sequence to warm and energize your whole body.
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                                                                      Feel your practice as a channel for your body, breath, and mind in this brisk, well-rounded sequence.
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                                                                          FREE
                                                                          Rodney Yee
                                                                          This energetic, full-body practice with minimal instruction is perfect for yogis who have limited time to practice. Begin in downward dog, move through a series of balanced standing postures to stretch and strengthen each plane of the body, and close with seated twists and folds.